Welcome to DBT Together

Helping You Build a Life Worth Living

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Who We Are

DBT Together was founded by Elizabeth Gough and Sharon Houghton, both BABCP-accredited CBT therapists who have trained extensively across a range of therapeutic approaches. Over time, we developed a shared passion for Dialectical Behaviour Therapy (DBT), inspired by the profound, lasting changes we’ve witnessed in the people we support.

We have been delivering comprehensive DBT programmes together for several years, both online and face-to-face, and continue to be inspired by the courage and progress of our clients. Alongside our joint work, we each run our own private practices and bring experience from a range of mental health organisations. We now specialise in DBT, while also drawing on the breadth of our training to provide compassionate, evidence-based support tailored to each individual.

About DBT Together

DBT Together (Dialectical Behavioural Therapy) is an evidence-based group programme designed to support people who feel overwhelmed by intense emotions, self-destructive behaviours and relationship difficulties.

In our weekly DBT Skills groups, you will learn practical tools to manage emotions, reduce harmful behaviours, and improve how you relate to others. Helping you to create a more stable and meaningful life.

DBT Together is Ideal for Individuals Who..

  • Have difficulties in relationships and want to build more effective communication skills

  • Want to build practical life skills to feel calmer, more in control, and maintain stability in daily life

  • Live with personality disorders, struggle with self-harm, impulsive behaviours, managing strong urges or suicidality

  • Live with recurring mental health disorders such as anxiety, depression, or other complex presentations

  • Experience intense emotions and want to improve emotion regulation and cope more effectively with distress

  • When other modalities of treatment have not been effective

  • Who feel stuck in unhelpful patterns and want to develop healthier alternatives

Contact Us

We understand that reaching out is a big step, and we're here to make the process as comfortable as possible.

Whether you have questions about our services, want to check availability, or are ready to schedule your first session, we're here to help.